In 100 g (Grams) of Corn flour, masa, unenriched, white there is 0.097 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Corn flour, masa, unenriched, white.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Corn flour, masa, unenriched, white

Corn flour, masa, unenriched, white is a type of Cereal Grains and Pasta. The most significant nutrients in Corn flour, masa, unenriched, white are listed below.

Water	9.79 g	9.79%
Energy (calorie)	363 kcal
Energy (joule)	1517 kJ
Protein	8.46 g	8.46%
Total lipid (fat)	3.69 g	3.69%
Ash	1.48 g	1.48%
Carbohydrate, by difference	76.59 g	76.59%
Fiber, total dietary	6.4 g	6.4%
Sugars, total	1.61 g	1.61%
Starch	66 g	66%
Calcium, Ca	138 mg	0.14%
Iron, Fe	1.47 mg
Magnesium, Mg	93 mg	0.09%
Phosphorus, P	231 mg	0.23%
Potassium, K	262 mg	0.26%
Sodium, Na	5 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.209 mg
Manganese, Mn	0.376 mg
Selenium, Se	10.5 µg

Nutrients in Corn flour, masa, unenriched, white